The best use of willpower is as an investment towards the installation of powerful habits (routines).
This spreadsheet is derived from the free one offered at Get Clients Now. It allows you to track which habits you are doing, and which ones you aren’t.
It helps you get accountable to yourself. You are more likely to follow through on your commitments this way.
Go ahead and download the following spreadsheet, it is free : )
Notice that it contains two tabs. The first one is the empty table that you need to fill. The second tab contains an example to better understand how to use this tool.